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Tired of STRESS? Go With the Flow


Like moving water that continuously transforms the land, the inner and outer landscapes of our lives are constantly changing too. But, I did not always appreciate change as a means to a better life. I preferred the familiar because it felt comfortable, even when life was very uncomfortable. I feared change more than the familiar of what I had gotten used to. The unknown is after all unknown.

With experience I learned everything in the world is designed to change and progress—the seasons, our planet, the natural world, scientific, technological, and cosmological discoveries, and of course, us and the relationships we have with ourselves and others.

Rather than create stress and disappointment by attempting to go against the natural currents of change, we are better off learning to go with the flow. The reality is that change is constant. We cannot stop the constant stream of change. So, it is our responses to change that must move in a positive direction.

After years of fighting change I now readily embrace it. As a result life has gotten so much easier and less stressful. That is why I can promise, peace and fulfillment come from learning to effectively flow with the ever-changing waters of life.

Your Love is so Bright

Bright light with clouds

As the light of love and respect gets brighter across the planet, that which has been lurking in darkness is illuminated and causes great upheaval.

You and I are alive to bear witness to this positive transformation of power. All across the world we are shining light on corruption, greed and abuse of power. Around the world people who know we CAN create a world were peace is more frequent than war, respect more prevalent than disrespect, and where justice serves all, are stepping forward to help move us in the right direction.

Hang in there! Never get discouraged. You and I are ambassadors of love and that makes us very important to the work of transforming our planet’s darkness to light. We lead the way in treating others as we want to be treated. We shine light on darkness and set boundaries against injustice and abuse in our communities. We never give up, because we are winning. Slowly, but surely, we are creating a better world for our children and their children’s children. We are leaving a very bright and loving legacy we can be proud of. Thank you!

Life’s In the Smallest Details

Skipping Stones

According to Merriam-Webster’s dictionary, peruse means “to examine or consider with attention and in detail.” And says peruse means “to read through with thoroughness or care.”

Have you thought about what a difference it would make to your peace and joy if you actually perused life rather than skimming through it?

One day, I asked myself this question. Stressed and hurried, I felt disconnected from myself and life. Why was I constantly choosing to experience life as if I were a stone tossed out across a lake, touching down then skipping above the water, over and over? The moments when I was above the water, or the present, far outweighed the times I was immersed in whatever I was doing.

When I consciously slowed down, I became introspective. I asked myself, “Regina, if you are not devoted to patiently immersing yourself fully in the here and now, how is it possible for you to actually enjoy life? Where is the satisfaction in allowing your thoughts to fantasize about a future event, rather than staying present to listen closely to a friend? What joy do you receive from letting your thoughts return you to a past situation, instead of patiently remaining present to thoroughly read and comprehend an e-mail from a relative? Why waste time wanting a traffic jam to be different?”

The past is no longer a real moment in time that we can influence or change. The past only holds memories of our life as it was. Returning to fond memories brings us great joy, but the past officially ended the instant we stepped from the then into now.

We cannot go back in time to change the choices we made. Reflecting on the past and our previous choices is the way we learn. Allowing our mind to dwell on what we think should have, would have, or could have been takes our attention away from the present. Only in the present is it possible to apply what we learned from the past and create a better outcome for the moment that is now.

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