Navigate / search

RYS 131: How I lost 63 Pounds and How I Keep it Off

In this Episode:

 

At one time I was obese. The short answer to how I lost the extra weight is, I worked my rear end off through exercise to burn the 220,500 calories necessary to get back down to 130 pounds. The long answer is that before I hit the gym, before I committed to a new habit of eating healthy, and before I could care for my physical body as a daily lifestyle, I had to confront my emotions and why I was stuffing them with food.

  • To lose feelings of inadequacy we must gain a new sense of self-worth by rewriting the story we tell ourselves about ourselves.
  • We learn:  to feel unworthy, unhealthy eating, a lack of self-esteem, to give up, to self-sabotage, so we must unlearn a negative perception and lack of self-support to create a new healthy self-image and lifestyle.
  • We must eat to live but to be healthy and maintain our weight we must become emotionally responsible for the foods we eat and the exchange of energy necessary to burn off the calories we consume.
Social Media Banners_General 2015-10

 

 

To subscribe to the podcast, please use the links below:

 

Click Here to Subscribe Via iTunes

Click Here to Subscribe Via Stitcher

 

Leave a Review for the Podcast

If you haven’t left a review I would greatly appreciate it if you would take a minute to leave a rating and review of my podcast on iTunes by clicking on the link below! It’s extremely helpful for the show and getting my positive words out worldwide.

As a ‘Thank you Gift’ for your review, please send a email with “I left a review” in the subject line to: Regina@RomancingYourSoul.com letting me know you left a review, and I will send you my pdf on “How-to Set Boundaries Out of Love for Yourself”.

To leave a review, click HERE. When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my photo. I am grateful for your review!

 

 

Follow us on Facebook HERE