| Yoga
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“I take a lot of yoga classes and there is no class like Barbara’s. I only have to walk in to feel healed.”
– Luci Lane |
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Incorporating Yoga into your life will result in:
- Reduced stress
- Increased elasticity of the spine
- Improved posture
- Stronger abdominal muscles and greater muscle tone
- Slowing of the body’s aging process
- A more positive outlook
- Enhanced well-being
- A combined sense of relaxation and achievement
- The ability to remain calm when faced with difficult challenges
Class Schedule
Bel-Air
Reservations suggested.
Contact us for address (310) 556-7795
- Bring a yoga mat ∙ Single class $20.
Monday 10:00 – 11:30 a.m. - The gentlest of Barbara's Yoga classes, you learn and master floor positions designed to fill you with serenity and deep relaxation.
Michael Kohn Art Gallery
(Beverly Boulevard at Crescent Heights)
8071 Beverly Boulevard
Los Angeles, CA 90048
Monday 4:30 – 6:00 p.m. - This class is a little more active than the morning class. You will continue working with essential floor positions while incorporating additional asanas to strengthen your stomach and back.
Monday 6:15– 7:45 p.m. - This class expands on floor positions to include triangles, standing, balancing and sun salutes.
Saturday 9:00 – 10:30 a.m. - This class combines the elements of all of Barbara’s classes to help you achieve greater flexibility, balance, alignment and centeredness.
- Bring a towel ∙ Everyone welcome ∙ Single class $20
This is a true testimonial to Barbara Simon.
Words cannot express how her private yoga
has changed my life.
– Harriet |
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Private Yoga Sessions
Private Yoga sessions are designed specifically for your body and your needs. The sessions include deep breathing, stretches and meditation. Your body will be stronger and better aligned. You will feel uplifted, balanced, relaxed and serene.
Private Sessions: $150 per hour or $175 for one and a half hours
Contact Barbara for more information: (310) 556-7795.
Yoga for All Occasions
Having a party or special occasion where you want to offer something unique to your guests? Barbara is available to lead a Yoga class at your next wedding shower, birthday party or special event.
Contact Barbara for more information: (310) 556-7795.
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