RYS 058: How to Stop Giving Painful Memories Power Over Your Present
In this Episode:
Most likely you will always remember the hurtful and traumatic life-events you experience, just like you remember the positive, wonderful ones. So I encourage you not to worry about forgetting. Forgive yes, but forget no. I assure you just because you don’t forget the painful memories does not mean they must continue to have power over you.
• By giving time and attention to bad memories you permit people who hurt you in the past to continue having power over you in the present.
• The bad stuff that happened in the past can only hurt you now if you choose to keep reliving it.
• Over time, with purposeful attention, you can retrain yourself to allow a negative memory to come in and go out without emotionally attaching any significance to it.
Romancing Your Soul ™ is a show where Regina gives you the keys to create a joyful life. In a world filled with limitless challenges and stress, who can listeners count on for real-life solutions? Just check in with Regina Cates, acclaimed author, positivity junkie. Regina is a champion of heart whose common sense tips will make your relationships better, your communication clearer, and your boundaries healthier.
To subscribe to the podcast, please use the links below:
Leave a Review for the Podcast
If you haven’t left a review I would greatly appreciate it if you would take a minute to leave a rating and review of my podcast on iTunes by clicking on the link below! It’s extremely helpful for the show and getting my positive words out worldwide.
As a ‘Thank you Gift’ for your review, please send a email with “I left a review” in the subject line to: Regina@RomancingYourSoul.com letting me know you left a review, and I will send you my pdf on “How-to Set Boundaries Out of Love for Yourself”.
To leave a review, click HERE. When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my photo. I am grateful for your review!
To receive a FREE chapter of my book “Lead With Your Heart”. Fill in your name and email under…Join Our Heart Family and Receive a FREE Gift! Click HERE.
Follow us on Facebook HERE