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RYS 085: How to Break a Habit

In this Episode:


Bad habits are learned behavior which means they can be replaced with positive ones. Overcoming any negative pattern of behavior leads to your having a greater level of self-respect, self-love, and personal empowerment. Whatever you want to achieve in life it is absolutely possible, when you believe in yourself and you take the necessary actions to reach your goal.

• No matter what bad habit you have, you are powerful to transform yourself.
• Taking control of your behavior is the key to winning over any undesirable habit.
• With planning, determination, self-respect, and self-control you can accomplish anything.


Romancing Your Soul ™ is a show where Regina gives you the keys to create a joyful life. In a world filled with limitless challenges and stress, who can listeners count on for real-life solutions? Just check in with Regina Cates, acclaimed author, positivity junkie. Regina is a champion of heart whose common sense tips will make your relationships better, your communication clearer, and your boundaries healthier.


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