RYS 43: The Responsibility You Have for the Happiness of Others

In this Episode:

 

We’ve all heard happiness comes from within. Someone else cannot make us happy. We must create our own happiness. We are not responsible for another person’s behavior, only for how we behave in response. And, there is another side to the personal happiness coin that needs a lot more press.

• You are not the only one responsible for your happiness.
• Other people play a role too, because actions send energy outward.
• Each of us must care about the wake our behavior leaves.

 

Romancing Your Soul ™ is a show where Regina gives you the keys to create a joyful life. In a world filled with limitless challenges and stress, who can listeners count on for real-life solutions? Just check in with Regina Cates, acclaimed author, positivity junkie. Regina is a champion of heart whose common sense tips will make your relationships better, your communication clearer, and your boundaries healthier.

 

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RYS 036: View Setbacks as New Opportunities to Move Forward

In this Episode:

 

I have always been somewhat uncomfortable with the two steps forward, one step back approach to evaluate our progress toward achieving a goal. Each step we take plays a vital role on our journey. Both those that move us forward and especially those which cause us to halt and carefully reconsider our plans.

• Moving forward and backward is part of the natural ebb and flow of change and positive growth.
• We learn by looking at what we can gain from setbacks.
• A positive attitude makes the hard in life easier.

 

Romancing Your Soul ™ is a show where Regina gives you the keys to create a joyful life. In a world filled with limitless challenges and stress, who can listeners count on for real-life solutions? Just check in with Regina Cates, acclaimed author, positivity junkie. Regina is a champion of heart whose common sense tips will make your relationships better, your communication clearer, and your boundaries healthier.

 

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If you haven’t left a review I would greatly appreciate it if you would take a minute to leave a rating and review of my podcast on iTunes by clicking on the link below! It’s extremely helpful for the show and getting my positive words out worldwide.

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RYS 034: Let Go of The Idea People Should Know Better

In this Episode:

 

Often we believe our parents and other adults should know better than they do because they are older. Or we think other people should know better because we know a better (kinder, positive, loving) way. One hard truth of life is that just because you know something does not mean everyone does. Another is that just because someone is older does not mean they are emotionally mature to behave better than they do.

• Perpetuating an angry victim identity causes us to spiral downward into a state of constant annoyance, blame, and a lack of self-respect.
• Holding onto “they should have known better” is permitting the people who have hurt us to continue having power over us in the present.
• Freedom comes from accepting that only when people know better on an emotional level do they do better.

 

Romancing Your Soul ™ is a show where Regina gives you the keys to create a joyful life. In a world filled with limitless challenges and stress, who can listeners count on for real-life solutions? Just check in with Regina Cates, acclaimed author, positivity junkie. Regina is a champion of heart whose common sense tips will make your relationships better, your communication clearer, and your boundaries healthier.

 

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To subscribe to the podcast, please use the links below:

 

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If you haven’t left a review I would greatly appreciate it if you would take a minute to leave a rating and review of my podcast on iTunes by clicking on the link below! It’s extremely helpful for the show and getting my positive words out worldwide.

As a ‘Thank you Gift’ for your review, please send a email with “I left a review” in the subject line to: Regina@RomancingYourSoul.com letting me know you left a review, and I will send you my pdf on “How-to Set Boundaries Out of Love for Yourself”.

To leave a review, click HERE. When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my photo. I am grateful for your review!

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RYS 033: Only Doing Gets Things Done

In this Episode:

No, life does not have an easy button. Yes, everything is easier said than done. BUT, nothing gets done unless we stop talking and start doing.

• While action does takes effort, that effort is always positively rewarded.
• We feel powerful when we take charge of ourselves.
• Positive action creates self-love, respect, and worth.

 

Romancing Your Soul ™ is a show where Regina gives you the keys to create a joyful life. In a world filled with limitless challenges and stress, who can listeners count on for real-life solutions? Just check in with Regina Cates, acclaimed author, positivity junkie. Regina is a champion of heart whose common sense tips will make your relationships better, your communication clearer, and your boundaries healthier.

 

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To subscribe to the podcast, please use the links below:

 

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Leave a Review for the Podcast

If you haven’t left a review I would greatly appreciate it if you would take a minute to leave a rating and review of my podcast on iTunes by clicking on the link below! It’s extremely helpful for the show and getting my positive words out worldwide.

As a ‘Thank you Gift’ for your review, please send a email with “I left a review” in the subject line to: Regina@RomancingYourSoul.com letting me know you left a review, and I will send you my pdf on “How-to Set Boundaries Out of Love for Yourself”.

To leave a review, click HERE. When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my photo. I am grateful for your review!

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RYS 32: Love Others by Taking Good Care of Your Body

In this Episode:

Intentional and consistent self-care is not only one way we love ourselves. It is also a way for us to love others.

• We get one body in this life.
• Tomorrow is not promised so the actions you take today are the ones that matter.
• Without good health we cannot have the best quality of life.

 

Romancing Your Soul ™ is a show where Regina gives you the keys to create a joyful life. In a world filled with limitless challenges and stress, who can listeners count on for real-life solutions? Just check in with Regina Cates, acclaimed author, positivity junkie. Regina is a champion of heart whose common sense tips will make your relationships better, your communication clearer, and your boundaries healthier.

 

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To subscribe to the podcast, please use the links below:

 

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If you haven’t left a review I would greatly appreciate it if you would take a minute to leave a rating and review of my podcast on iTunes by clicking on the link below! It’s extremely helpful for the show and getting my positive words out worldwide.

As a ‘Thank you Gift’ for your review, please send a email with “I left a review” in the subject line to: Regina@RomancingYourSoul.com letting me know you left a review, and I will send you my pdf on “How-to Set Boundaries Out of Love for Yourself”.

To leave a review, click HERE. When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my photo. I am grateful for your review!

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RYS 029: Grass is Greenest Where You Water It

In this Episode:

You may have heard the saying the grass is greener on the other side of the fence. I happen to like the variation author Erma Bombeck created in her bestselling book, The Grass is Always Greener over the Septic Tank. It’s not necessarily true grass is greener on the other side of the fence. It is true grass is greenest where it gets the attention, water, and nutrients it needs to flourish.

 

• Happiness, success, joy, peace, etc., must be grown.
• What we pay attention to is what grows in our life.
• The more effort we put into something the better the outcome.

 

Romancing Your Soul ™ is a show where Regina gives you the keys to create a joyful life. In a world filled with limitless challenges and stress, who can listeners count on for real-life solutions? Just check in with Regina Cates, acclaimed author, positivity junkie. Regina is a champion of heart whose common sense tips will make your relationships better, your communication clearer, and your boundaries healthier.

 

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To subscribe to the podcast, please use the links below:

 

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Leave a Review for the Podcast

If you haven’t left a review I would greatly appreciate it if you would take a minute to leave a rating and review of my podcast on iTunes by clicking on the link below! It’s extremely helpful for the show and getting my positive words out worldwide.

As a ‘Thank you Gift’ for your review, please send a email with “I left a review” in the subject line to: Regina@RomancingYourSoul.com letting me know you left a review, and I will send you my pdf on “How-to Set Boundaries Out of Love for Yourself”.

To leave a review, click HERE. When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my photo. I am grateful for your review!

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RYS 027: How to Live Without Regret

In this Episode:

Life can change in a heart-beat. One day we’re coasting along then BAM we get directed down another road. The truth is, we’re not ever going to control life and the challenges and changes that arise. Attempting to keep ourselves, life, or other people from changing, is as futile as trying to collect water in a colander.

• Change is inevitable but we can always choose our attitude toward change.
• Focusing on regret keeps us trapped in a state of perpetual sorrow, disappointment and feeling powerless.
• We do have power to take action to prevent events that can cause regret.

 

Romancing Your Soul ™ is a show where Regina gives you the keys to create a joyful life. In a world filled with limitless challenges and stress, who can listeners count on for real-life solutions? Just check in with Regina Cates, acclaimed author, positivity junkie. Regina is a champion of heart whose common sense tips will make your relationships better, your communication clearer, and your boundaries healthier.

 

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To subscribe to the podcast, please use the links below:

 

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Leave a Review for the Podcast

If you haven’t left a review I would greatly appreciate it if you would take a minute to leave a rating and review of my podcast on iTunes by clicking on the link below! It’s extremely helpful for the show and getting my positive words out worldwide.

As a ‘Thank you Gift’ for your review, please send a email with “I left a review” in the subject line to: Regina@RomancingYourSoul.com letting me know you left a review, and I will send you my pdf on “How-to Set Boundaries Out of Love for Yourself”.

To leave a review, click HERE. When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my photo. I am grateful for your review!

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RYS 023: Say What You Mean and Mean What You Say

In this Episode:

 

Healthy relationships are founded on mutual respect and trust. But being respected and trusted comes from being honest. Part of honesty is saying what we mean and meaning what we say. Our word is our bond. If our words and actions do not align we have not been honest. We can’t establish trust or respect if we are not comfortable saying NO upfront to requests we do not want to do.

 

• Being liked is not nearly as important as being respected.
• Going against what we recognize is true for us results in regret, disappointment, and suffering.
• It is okay to ask people for help. And, it is okay to say no.

 

Romancing Your Soul ™ is a show where Regina gives you the keys to create a joyful life. In a world filled with limitless challenges and stress, who can listeners count on for real-life solutions? Just check in with Regina Cates, acclaimed author, positivity junkie. Regina is a champion of heart whose common sense tips will make your relationships better, your communication clearer, and your boundaries healthier.

 

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To subscribe to the podcast, please use the links below:

 

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Leave a Review for the Podcast

If you haven’t left a review I would greatly appreciate it if you would take a minute to leave a rating and review of my podcast on iTunes by clicking on the link below! It’s extremely helpful for the show and getting my positive words out worldwide.

As a ‘Thank you Gift’ for your review, please send a email with “I left a review” in the subject line to: Regina@RomancingYourSoul.com letting me know you left a review, and I will send you my pdf on “How-to Set Boundaries Out of Love for Yourself”.

To leave a review, click HERE. When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my photo. I am grateful for your review!

To receive a FREE chapter of my book “Lead With Your Heart”. Fill in your name and email under…Join Our Heart Family and Receive a FREE Gift! Click HERE.

 

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RYS 021: Slow Down to Speed Up

In this Episode:

Do you feel overwhelmed like you’re running a race and are struggling to keep up? Does it seem you’re always on the go, frantically rushing from one thing to another, desperate to check another item off your to do list? Are you cramming in so much that you’re moving through life disconnected from the present, disconnected from other people, from the natural world, from truth, and from your emotional, feeling heart?

• Stress comes from skimming through life.
• The quality of life is found in the details.
• Slowing down you’ll actually get more done faster.

 

Romancing Your Soul ™ is a show where Regina gives you the keys to create a joyful life. In a world filled with limitless challenges and stress, who can listeners count on for real-life solutions? Just check in with Regina Cates, acclaimed author, positivity junkie. Regina is a champion of heart whose common sense tips will make your relationships better, your communication clearer, and your boundaries healthier.

 

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To subscribe to the podcast, please use the links below:

 

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Leave a Review for the Podcast

If you haven’t left a review I would greatly appreciate it if you would take a minute to leave a rating and review of my podcast on iTunes by clicking on the link below! It’s extremely helpful for the show and getting my positive words out worldwide.

As a ‘Thank you Gift’ for your review, please send a email with “I left a review” in the subject line to: Regina@RomancingYourSoul.com letting me know you left a review, and I will send you my pdf on “How-to Set Boundaries Out of Love for Yourself”.

To leave a review, click HERE. When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my photo. I am grateful for your review!

To receive a FREE chapter of my book “Lead With Your Heart”. Fill in your name and email under…Join Our Heart Family and Receive a FREE Gift! Click HERE.

 

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RYS 019: The Real Reason for the Season

In this Episode:

 

Today is Christmas eve and there aren’t any presents under the Christmas tree this year for the five Wanoa children who live in southeastern Queensland, Australia. It’s not because their parents Nicky and Tee can’t afford to buy their children presents. Quite the opposite is true as the children receive much throughout the year. No, Nicky and Tee are not choosing to endure the wrath of family and friends who are calling them Santa Killers and other dirty names just to be frugal. They are intentionally and bravely challenging the status quo of gifts being the way to show love and to create happiness within their children. Nicky and Tee want their children to learn the real reason for the season.

 
• Presence will always be more important than presents.
• The greatest gifts are those of our time and attention.
• Imitation of Jesus is the sincerest way to honor his birth.
 

Romancing Your Soul ™ is a show where Regina gives you the keys to create a joyful life. In a world filled with limitless challenges and stress, who can listeners count on for real-life solutions? Just check in with Regina Cates, acclaimed author, positivity junkie. Regina is a champion of heart whose common sense tips will make your relationships better, your communication clearer, and your boundaries healthier.

 

Regina PC cover 300x300

 

 

To subscribe to the podcast, please use the links below:

 

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Leave a Review for the Podcast

If you haven’t left a review I would greatly appreciate it if you would take a minute to leave a rating and review of my podcast on iTunes by clicking on the link below! It’s extremely helpful for the show and getting my positive words out worldwide.

As a ‘Thank you Gift’ for your review, please send a email with “I left a review” in the subject line to: Regina@RomancingYourSoul.com letting me know you left a review, and I will send you my pdf on “How-to Set Boundaries Out of Love for Yourself”.

To leave a review, click HERE. When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my photo. I am grateful for your review!

To receive a FREE chapter of my book “Lead With Your Heart”. Fill in your name and email under…Join Our Heart Family and Receive a FREE Gift! Click HERE.

 

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